They are sweet, bursting with dried fruit. In a large bowl, combine oats,.

Oatfree & Nutfree Chocolate Granola Bar Recipe
Once the dates have soaked, drain off the soaking liquid and place them into a food processor and process until thick paste forms.

Gluten free granola bars recipe without oats. Preheat oven to 350 degrees fahrenheit. So if you have tried those, you will like these too. Remove the baking sheet from the oven and allow the bars cool for 5 minutes before sliding them out on top of the parchment paper and slice into 3 rows of 5 rectangles.
230), but the fat was reduced from 9g to 3g without losing any of the protein (both have 6g of protein)! Oh yeah, these taste a lot like the thick chewy granola bar recipe that i have already posted on here. Whether your kids are back at school or at home, theyll love these bars.
Only 3 steps are between you and your granola bars. Preheat oven to 350 f. It's the perfect snack to tuck into school lunches, or grab for on the go snacks.
Place the remaining almonds and sunflower seeds into the food. Add in nut butter, maple. Remove from food processor and pour in a bowl.
Bake in preheated oven for about 10 minutes, or until the mixture starts to brown (watch carefully, it'll burn quickly). Grease a 9x13 pan with coconut oil or line with parchment paper. Preheat oven to 325 degrees (f) and line a 9.5x13x1 metal pan with parchment paper.;
How to make nut free granola bars. So this recipe is my attempt to recreate a yummy chocolate coconut granola and knock down some of the fat at the same time. In a large bowl, stir together the peanut butter, honey, pure vanilla extract, cinnamon, and salt, until smooth.
The less air exposure, the softer theyll stay. The calories in this version are just below the original (224 vs. Mix it with a fork to mash the banana well.
1 cup cereal, such as cornflakes or chex 1 1/2 cups mixed dried. A mix of nuts, dried fruits, and seeds might do the trick. 2 tablespoons mini chocolate chips , optional (use vegan or sugar free brand such as lily's as needed) instructions.
What i love about this recipe is how easy breezy it really is. And, again forgive my camera phone picture. Pour the roasted quinoa flakes and coconut into a large bowl, add in the.
Place 3/4 cups almonds and 3/4 cups sunflower seeds into a food processor; An easy, homemade granola bar recipe that fills your craving of chocolate, and makes a ton! Bake for about 25 minutes, or until the bars are evenly golden brown.
First, stir together the wet ingredients. Allow to cool completely before separating the bars. Parchment paper will yield a cleaner removal.

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